1. Inversion tables are used for inversion therapy, which treats back pain by countering the spine-compressing effects of gravity and allowing vertebrae, discs, muscles, and ligaments to stretch and relax.
2. There are three basic types of inversion tables: standard inversion tables, inversion chairs, and inversion back trainers. Use this guide and other information on InversionTables.com to help you find the option that best suits your needs.
3. Standard inversion tables consist of a flat surface that provides even support along the length of your entire body. These can be entered by leaning into the table while it stands vertically or by lying down on it while the table is positioned horizontally.
4. Inversion chairs allow you to remain comfortably seated as you use gravity to stretch your back muscles and spine.
5. Back trainers are inversion therapy alternatives that allow for various body orientations to meet unique comfort needs. Building your back muscles improves posture and can help maintain bone density.
6. The various types of inversion tables are constructed of different backboard materials, including wood, metal, and durable plastic, all with variable levels of padding.
7. One way to shop for inversion tables is by orientation. This refers to the position in which the table will hold your body, as well as face-up and face-down inversion table orientations.
8. Common inversion table features that you'll want to look for include anti-slip feet, contoured ergonomic handles, and motorized adjustments. Then consider the upholstery and padding on the table.
9. Foldable inversion tables are ideal for use in areas with limited space. When not in use, these tables fold to a compact size for efficient, out-of-the-way storage.
10. Beyond pain relief, using inversion tables works to improve circulation and flexibility, maintain height, relieve stress, and promote good posture. in our busy lives today, committing time to relaxation is more important than ever.