Achieve relaxing yoga positions and perform muscle toning exercises with the 2-in-1 Yogacise Bench. Using this versatile bench properly relieves vertebrae and disk compression and increases flow to the brain. You will increase flexibility and range of motion, improve posture and strengthen and tone muscle. Use this bench to relax in a variety of yoga positions and work muscles through a complete range of motion. Some exercises you can perform with the Yogacise Bench are push ups, chest presses, dips, front lateral raises, yoga positions, concentration curls, and arm curls. This bench folds up for easy storage. It's lightweight and completely portable.
